If you’re ready to start your Christmas shopping and have health-minded folks to shop for, you’re in luck! Today, we’ll tell you about seven health tech gadgets for the holiday season anyone will be happy to unwrap.
7 Health Tech Gadgets For The 2022 Holiday Season
Here are seven ideas to get you started:
A vagus nerve stimulation device
We’re starting off with a bang with a device that virtually anyone can benefit from! The vagus nerve is responsible for a variety of vital functions, including heart rate, digestion, and immune response. Vagus nerve stimulation (VNS) can help regulate all of these functions, and in turn, help relieve symptoms from conditions like anxiety, depression, migraines, and even fibromyalgia.
A vagus nerve stimulator would make an excellent gift if you know someone who suffers from any of these conditions (or just someone who could use a little relaxation). However, we can all benefit from a more toned vagus nerve!
While VNS is often associated with invasive measures and conditions like epilepsy or Alzheimer’s, several handheld devices can now stimulate the vagus nerve without any surgery or discomfort.
For example, Xen by Neuvana is a wearable device that can be used for on-demand vagus nerve stimulation. As a result, users can experience benefits like better sleep, a brighter mood, and reduced stress levels with just a few minutes of use per day.
The perfect activity tracker
If your loved one is looking to get healthy and needs motivation, an activity tracker is a great gift. Activity trackers can do everything from counting steps to monitoring heart rate and sleep patterns. They’re a great way to keep track of progress and see results over time.
A kitchen scale
A good kitchen scale can be a game-changer for anyone trying to watch their weight or eat healthier. They are also a necessity for anyone who loves to cook, bake, or entertain. A good scale will be accurate and easy to use.
A water bottle with a filter
Staying hydrated is essential for good health, but not all water is created equal. If your loved one is looking to up their water game, a water bottle with a filter is a great option. These bottles remove impurities from tap water and make it taste great.
A blood pressure monitor
High blood pressure is a serious health condition that can lead to heart disease, stroke, and kidney problems. If you have someone in your life who is at risk for high blood pressure, a home blood pressure monitor is a great way to help them keep track of their numbers.
An air purifier
An air purifier can be a lifesaver if your loved one suffers from allergies or asthma. These devices remove pollutants and allergens from the air, making it easier to breathe. Air purifiers come in a variety of sizes and price points, so you can find one that fits your gift-giving budget and needs.
A personalized DNA test
Another great gift idea for the health-conscious person in your life is a DNA test. A DNA test can teach them about their ancestry, health risks, and even what medications they may respond to best.
There are a number of different DNA tests on the market, so you’ll need to do a little research to find one that’s right for your budget and the person you’re shopping for. But once you’ve found the right DNA test, it’s sure to be a hit.
Other Health-Related Gifts
Along with the seven health tech gadgets we just discussed, here are some other ideas for the health-conscious people in your life.
Yoga Equipment
If your loved one enjoys yoga, a new yoga mat or set of yoga blocks is a fantastic option to consider for their gift. You can also find yoga mats that are specifically designed for hot yoga, which is a type of yoga that’s done in a heated room.
Gym Equipment
From dumbbells to resistance bands or even a weight bench, there are plenty of options when it comes to gym equipment. So if your loved one is looking to get fit, a set of dumbbells or a yoga ball could be just the thing to make their day!
Meditation App Membership
If your loved one is looking to reduce stress and improve their overall well-being, a meditation app like Headspace or Calm could be a great gift. These apps offer guided meditations, relaxation techniques, and other tools to help users live a more mindful life.
Bath Supplies
A relaxing bubble bath is a perfect way to unwind after a long day. If your loved one enjoys baths, some new bath supplies will be put to good use. Look for things like bath bombs, Epsom salt, and essential oils.
Essential Oil Diffuser
Speaking of essential oils, they can be used for a variety of purposes, including relaxation, stress relief, and focus. An essential oil diffuser is a great way to enjoy the benefits of these oils. You can find diffusers in a variety of sizes and price points.
Some of the most popular essential oils include:
- Lavender: This oil is known for its calming and relaxing properties.
- Peppermint: This fresh scent is known to help to improve focus and concentration.
- Eucalyptus: This oil has a refreshing scent and can help to clear the sinuses.
A Heated Massager
A heated massager is a great way to relieve muscle tension and promote relaxation. These devices can be used simply for relaxation purposes or even help soothe sore muscles and recover from injuries. That way, you can find one that suits your loved one just right.
Conclusion
There are a number of excellent health tech gadgets on the market, and we’ve just scratched the surface with our list of ideas. Whatever you choose, your loved ones are sure to appreciate the thoughtfulness of your gift-giving this holiday season.
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